Even remote and hybrid work can burn you out. Here’s how to avoid it.

We’ve entered a new era of work: One where rules have been bent and lines blurred. Many workers feel simultaneously less connected and more stressed by digital communication tools. The result is burnout, or feeling exhausted or cynical about your job.

Burnout doesn’t care if you work exclusively from the comfort of your home. It can happen if you have a light workload, if you like your colleagues, even if you’re passionate about what you do.